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Sweet and Spicy Lemon Glazed Chicken

Posted: 26 Jun 2014 10:43 PM PDT

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you.

It's one of my favorite ways to make chicken! The skinny for each serving, 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS.

It's super fast to make and fabulously delicious!

Prep Time: 12 minutes
Cook Time: 13 minutes

Ingredients

  • ¾ cup Panko bread crumbs, see shopping tips
  • 2 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
  • ¼ cup fresh lemon juice
  • ¼ cup honey
  • 1-2 teaspoons Tabasco Sauce (use only 1 teaspoon-if you don't want it too spicy)
  • 1 tablespoon extra virgin olive oil
  • Cooking spray

Instructions

  1. In a shallow dish, add bread crumbs, garlic, salt, pepper and blend together. Dredge both sides of chicken in crumb mixture.
  2. In a small bowl, combine lemon juice, honey and Tabasco. Set aside.
  3. Coat a large non-stick pan with cooking spray. Add olive oil and heat over medium heat. Add chicken, cover and sauté until browned on both sides and cooked through, about 5-6 minutes on each side. Remove chicken to a plate.
  4. Add lemon-honey glaze to pan. Cook for about 30 seconds until syrupy. Return cooked chicken to pan, flipping chicken once to coat with the glaze.
  5. Remove from pan and serve.

Makes 4 servings (each serving, 4 ounces)

Food Fact

Panko bread crumbs come from Japan. They're a type of crisp, light, large breadcrumbs. Panko crumbs are typically used to coat foods for frying or sauteing. They're coarser than most bread crumbs and create a crisper crust.

Healthy Benefits

Most of the healthy benefits of spicy food comes from a compound called capsaicin. It's the ingredient which makes chili peppers hot. One of the most accepted claims is when you eat spicy food, it promotes sweating and opens the sinuses and bronchial.

Just one squeeze of a lemon contains a whopping 45% of your daily recommended amount of vitamin C. Lemons also contain calcium, magnesium, and potassium.

Original post: www.skinnykitchen.com

Up to 65% off The Final Fantasy Series

Posted: 26 Jun 2014 06:58 PM PDT

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This offer is valid until June 30, 2014

Low Fat Pumpkin Streusel Coffeecake

Posted: 26 Jun 2014 06:34 PM PDT

Low Fat Pumpkin Streusel Coffeecake

An easy, healthy, low fat pumpkin coffee cake with streusel topping that bakes up light and delicious.

Ingredients:

STREUSEL TOPPING:

  • 3 Tablespoons flour
  • 2 Tablespoons brown sugar
  • ½ teaspoon cinnamon
  • 2 teaspoons butter
  • 1 teaspoon canola oil
  • 1 or more teaspoons apple juice or milk if additional moisture is needed to achieve crumbly consistency
  • 2 tablespoons Grapenuts (crunchy nugget cereal)

COFFEECAKE:

  • 1-3/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1-1/2 teaspoons pumpkin pie spice
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 large eggs
  • 1 cup canned pumpkin puree (NOT pumpkin pie filling)
  • ½ cup buttermilk
  • ⅓ cup packed brown sugar
  • ⅓ cup sugar
  • 3 tablespoons canola oil
  • 1 teaspoon vanilla

Instructions

Position an oven rack in the middle of the oven. Preheat oven to 350 F degrees. Spray a 9-inch round cake pan with cooking spray.

To make the streusel topping, in a small bowl combine the flour, brown sugar, ½ teaspoon cinnamon, butter and canola oil with a fork or your fingers until the mixture is crumbly. (Add about a teaspoon of apple juice or milk if you need a little more moisture to achieve a crumbly consistency.) Stir in the Grapenuts and set aside.

To make the cake, in a small bowl, whisk together the flour, baking powder, pumpkin pie spice, baking soda and salt until well combined.

In a large mixing bowl, Whisk together the eggs, pumpkin, buttermilk, brown sugar, sugar, canola oil and vanilla until well blended. Add the flour mixture and stir just until combined.

Scrape the batter into the prepared pan. Sprinkle the streusel topping evenly over the top of the cake.

Bake in the preheated oven until a wooden toothpick inserted in the center comes out clean, 45 to 50 minutes. Remove from the oven and place on a wire rack to cool for 15 minutes. Serve warm.

Original post: Simple Nourished Living

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